Training to Improve TT Power Lap


The fourth article The Power Lap has now been added to the articles under Notice Board/All Notices, please log-in first to access these, link are provided below to them all. Whilst most of these are to help improve speed in a time trial there is plenty of training guidance that can also improve every day fitness and speed on the bike as well, particulary the The Power Lap.

The Power Lap - training to improve
http://www.cleveleysrc.org.uk/index.php/notices/1278-the-power-lap-training-to-improve 

How to Start-Off in a Time Trial
http://www.cleveleysrc.org.uk/index.php/notices/1232-how-to-start-off-in-a-time-trial 

How to train for time trialling
http://www.cleveleysrc.org.uk/index.php/notices/1186-how-to-train-for-time-trialling 

How to Beat the Hour
http://www.cleveleysrc.org.uk/index.php/notices/1124-how-to-beat-the-hour 

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