Training to Improve TT Power Lap

The fourth article The Power Lap has now been added to the articles under Notice Board/All Notices, please log-in first to access these, link are provided below to them all. Whilst most of these are to help improve speed in a time trial there is plenty of training guidance that can also improve every day fitness and speed on the bike as well, particulary the The Power Lap.

The Power Lap - training to improve 

How to Start-Off in a Time Trial 

How to train for time trialling 

How to Beat the Hour 

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