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TOPIC: Clubman's Sprints Tables 2018

Clubman's Sprints Tables 2018 1 month 3 weeks ago #4199

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and Gold standard leader to boot !
Tables below now updated

12 miles today at just below race effort went well happy with that getting faster and stronger now every speed session I complete, report in Training topic
www.cleveleysrc.org.uk/index.php/forum/w...n/230-training-rides
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Clubman's Sprints Tables 2018 1 month 3 weeks ago #4197

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10miler done in 25:48. Too cold for a quick time, but decent enough.
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Clubman's Sprints Tables 2018 2 months 1 day ago #4188

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good effort Dave, I found time to get out also for the two lapper, was windy again from the south so hard across roseacre but fast down Inskip and fast back in to Elswick, felt very strong today paced it well first lap and didn't lose much second lap against wind was still tapping 20mph against it for most of that leg.
Personal sprints best for me 41:13 and faster than my one lappper.



tables updated below
Last Edit: 2 months 1 day ago by ClubNews. Reason: add
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Clubman's Sprints Tables 2018 2 months 1 day ago #4187

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2 lapper 15mile clubmans sprint done in 39:06. 1st lap 19:50 2nd lap 19:16 (faster than 1 lap effort btw :) Sets a target.
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Clubman's Sprints Tables 2018 2 months 1 week ago #4180

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Sunday 15th April wind was very tough from the south, riding out down preston road stright into it I was down to 16mph so that made my decision from originally planned 2 laps to just go for the one lapper. Riding the winter bike as well which turned out to be a good move as I got a drenching on way back home from a 5 min shower.
Start from Elswick to Roseacre was hard 16-18mph best, Inskip straight geve the wind on my right side and being downhill managed to peg only 21mph down here raising the ave only to 19.8mph at the end. At the T Junc the club ride shot passed infront of me, so left and give it everything up the climbs as time was now crucial to get as much use of the almost tailwind back to Eslwick, I passed the club who weren't hanging about at the 5 miler check point at the crest of the climb and set about full TT mode giving it everything I had, effort wise I was riding much harder 5-10bpm more with the tailwind as I had paced that bang on threshold knowing I didn't want tired legs for the tailwind, if you are a rider with little power then this is best pacing strategy you can make use of, against the wind I know I have little power so no point going into the red as you will just blow up and then lose out when you have the faster sections. I think some of the club riders were on my wheel as well at this point, giving it everything I had now left turn up the drag through the trees and then through the hairpins and up the final drag deseprately trying to hang onto 20mph up there cresting the top accelerating to 22mph left turn and power to the finish.
Very happy with a time of 21:42 for an average of 20:74mph on winter bike and full winter clothing (actually 20.99mph in reality as true distance is over 7.5miles but I've done the formula for 7.5)



hrbpm.jpg
Last Edit: 2 months 1 week ago by SteveW. Reason: add
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Clubman's Sprints Tables 2018 2 months 1 week ago #4179

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Sat 14 Apr - 7.5 miler (1 lap) done in 19:26 :)
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Clubman's Sprints Tables 2018 2 years 4 months ago #2512

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(Reminder NO TT Bikes or clip on bars allowed, competition runs from 1st January to 30th September)

5 Mile Sprint (Calculated at 5.03)
(Gold Standard Derek Parkinson 11:44 @25:72mph)

1. Derek Parkinson 11:44 @25:72mph
2. Dave Turner 12:17 @24:57mph
3. Steve Whiteside 13:06 @23:04mph
4. Nick Higginson 15:09 @19:92mph
5.
6.
7.



7.5 Mile Sprint
(Gold Standard Derek Parkinson 18:51@24:40mph)

1. Derek Parkinson 18:51 @24:40mph
2. Dave Turner 19:03 @23:75mph
3. Martin Coulthurst 19:57 @22:68mph
4. Steve Whiteside 20:02 @22.58mph
5. Nick Higginson 22:39 @19:97mph
6.



10 Mile Sprint
(Gold Standard Derek Parkinson 24:48@24:19mph)

1. Derek Parkinson 24:48 @24:19mph
2. Dave Turner 25:48 @23:26mph
3. Martin Coulthurst 26:42 @22:47mph
4. Steve Whiteside 26:58 @22:25mph
5.




15 Mile Sprint (Calculated at 15.20)
(Gold Standard Dave Turner 37:55 @24.05Mmph)

1. Dave Turner 38:16 @23:64mph
2. Steve Whiteside 40:12 @22:51mph
3. Derek Parkinson 42:38 @21:22mph
Last Edit: 1 day 14 hours ago by ClubNews. Reason: add
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